Weigh In record (no journal entry) for 22 October 2019
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119.2 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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660 kcal
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Fat: 32.00g | Prot: 38.00g | Carbs: 58.00g.
Lunch: Hardee's Regular Roast Beef. more...
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Losing 0.7 kg a Week
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Coach MW's Weight History
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