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fabio.molina
Journal
22 Oct 19
fabio.molina's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
104 kg
Lost so far:
2.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1654 kcal
Fat: 95.70g | Prot: 180.95g | Carbs: 7.04g.
Lunch:
Abobrinha, Friboi Fraldinha Assada.
Dinner:
Carne de Porco da Paleta Assada.
Snacks/Other:
Torresmo.
more...
3043 kcal
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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fabio.molina's Weight History
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