Weigh In record (no journal entry) for 22 October 2019
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69.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1425 kcal
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Fat: 31.65g | Prot: 123.03g | Carbs: 164.10g.
Breakfast: Pullman Pão Integral Artesano, Vigor Iogurte Grego Zero, Peras, Polenguinho Polenguinho Light. Lunch: Tomates, Contra-filé Grelhado, Batata Inglesa Cozida, Alface, Feijão Carioca Cozido, Quinoa Cozida. Dinner: Contra-filé Grelhado, Tomates, Banana Prata, Alface, Feijão Carioca Cozido, Quinoa Cozida. Snacks/Other: Peras, Polenguinho Polenguinho Light, Vigor Iogurte Grego Zero, Flormel Doce de Leite (20g). more...
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Losing 0.4 kg a Week
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nathaaliasouza's Weight History
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