Weigh In record (no journal entry) for 22 October 2019
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131.6 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1310 kcal
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Fat: 74.74g | Prot: 60.42g | Carbs: 95.31g.
Breakfast: جبنة تركي, دومتي جبنة فيتا لايت, El Rashidi Al Mizan Halavah Tahinia حلاوة طحينية, العيش المصري بتاع الفرن عيش بلدي, بيض بيض مسلوق, فورنو شبيسي. more...
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Gaining 5.8 kg a Week
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aged asan's Weight History
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