Weigh In record (no journal entry) for 22 October 2019
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79 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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761 kcal
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Fat: 62.01g | Prot: 40.16g | Carbs: 8.20g.
Breakfast: Requeijão, Life Me Pãozinho Low Carb + Fibras. Lunch: Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Filé de Frango Grelhado, Tomates, Alface Americana. more...
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Losing 2.8 kg a Week
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Kate.Brighente's Weight History
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