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workout malam ini
View Diet Calendar, 22 October 2019:
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571 kcal
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Fat: 14.95g | Prot: 52.07g | Carbs: 56.12g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Taste Nirvana Creamy Thai Tea, Steamed or Boiled Shrimp. Dinner: Wrp Wrp on The Go. more...
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1830 kcal
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Exercise:
plank dan angkat beban - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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