Weigh In record (no journal entry) for 22 October 2019
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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544 kcal
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Fat: 8.65g | Prot: 48.95g | Carbs: 71.07g.
Breakfast: Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Coca-Cola Coca-Cola, LAR Filezinho de Frango (Sassami), Abóbora Cabotia. Dinner: Ovo, Tutu de Feijão. Snacks/Other: Pepsi Pepsi Zero. more...
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Losing 3.5 kg a Week
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