Conny0803's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

89.7 kg Lost so far: 9.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1104 kcal

Fat: 55.05g | Prot: 38.60g | Carbs: 120.39g. Lunch: Clever Roggenvollkorn Knäckebrot, Tomaten, Avocado. Dinner: Sauerrahm, Gurke (mit Schale), Iglo Hascheehörnchen. more...

2537 kcal

Exercise: Nordic Walking - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Conny0803's Journal, 22 Oct 19

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Conny0803's Weight History