Heidi Tsai's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
1445 kcal Fat: 68.20g | Prot: 72.13g | Carbs: 144.84g.   Breakfast: 維他露 布萊克無糖黑咖啡. Lunch: 涼拌木耳, 頂好 海鮮紫菜湯, 燙青菜, 豬耳朵, 炸醬麵. Dinner: 味噌湯, 醋油醬, 高麗菜, 全家 鹽烤鯖魚, 海帶芽. more...

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Heidi Tsai's Weight History


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