AleAlexandra's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
1250 kcal Fat: 57.78g | Prot: 87.99g | Carbs: 93.27g.   Breakfast: Chimarrão, Banana Prata, Queijo Mozzarella, Ovo, Leite (Leite Integral), Café. Lunch: Giassi Bolo Nega Maluca, Carne de Vaca Moída (95% Magro / 5% Gordo), Maçã, Banana Prata, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Excelsior Peito de Frango Defumado, Queijo Mozzarella, Tapioca. more...
2446 kcal Exercise: Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

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