Weigh In record (no journal entry) for 23 October 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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851 kcal
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Fat: 25.65g | Prot: 72.61g | Carbs: 85.32g.
Breakfast: 공기밥, 종가집 종가반상 전통 순댓국. Lunch: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 14.7 kg a Week
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