Weigh In record (no journal entry) for 23 October 2019
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73.3 kg
Lost so far: 13.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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326 kcal
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Fat: 7.47g | Prot: 20.30g | Carbs: 46.55g.
Breakfast: 鱸魚, 統一 AB無糖優酪乳, 香蕉, 桂格(Quaker) 桂格經典大燕麥片. more...
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steady weight
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