Weigh In record (no journal entry) for 23 October 2019
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119.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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627 kcal
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Fat: 15.87g | Prot: 21.10g | Carbs: 105.10g.
Breakfast: Melon. Lunch: Nasi Putih, Gado Gado. Dinner: Vegeta Scrubber, Pepaya, Semangka. more...
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Losing 4.2 kg a Week
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