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View Diet Calendar, 23 October 2019:
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1490 kcal
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Fat: 55.62g | Prot: 108.62g | Carbs: 141.81g.
Breakfast: Filma Minyak Goreng Filma, Kobe Bon Cabe Sambal Tabur, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih Dimasak , Telur Rebus. Lunch: Kobe Bon Cabe Sambal Tabur, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih Dimasak , Telur Rebus, Filma Minyak Goreng Filma, Saori Saus Tiram, Bawang Bombay Dimasak, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Sambal Goreng, ABC Saus Sambal , Tahu Goreng, Solaria I Fu Mie. Snacks/Other: Pepaya, Belimbing, Buah Naga, Melon, Gula Merah, Jahe, Sidomuncul Kunyit Asam, Indomilk UHT Full Cream Kids. more...
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1878 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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claradevira's Weight History
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