|
View Diet Calendar, 23 October 2019:
|
1069 kcal
|
Fat: 51.52g | Prot: 51.57g | Carbs: 103.60g.
Breakfast: Гречка с Овощами, Салат из Помидоров и Огурцов, Food Master Кефир 1%, Травяной Чай. Lunch: Кефир, Творожные Оладьи. Dinner: Приготовленные Баклажаны, Борщ с Курицей. Snacks/Other: Травяной Чай, Чай, Травяной Чай (Кроме Ромашки). more...
|
|
1611 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eshtaeva_zh's Weight History
|