Weigh In record (no journal entry) for 23 October 2019
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51.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1438 kcal
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Fat: 47.69g | Prot: 67.61g | Carbs: 184.68g.
Breakfast: Bango Kecap Manis, Tempe Orek, Telur Rebus, Mie, Nasi Uduk. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Indomie Kaldu Ayam, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Perkedel Kentang, Jagung Rebus, Bakwan. more...
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Losing 0.4 kg a Week
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chaeummuhasan's Weight History
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