Weigh In record (no journal entry) for 23 October 2019
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1702 kcal
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Fat: 64.01g | Prot: 108.20g | Carbs: 190.24g.
Breakfast: Чай с Медом, Банан, гранола 35 гр, На здоровье Молоко Банан. Lunch: Фрегат Тунец Консервы, Протеиновый Батончик, Кабачок, Яйцо, Grow Food Творожная Запеканка со Шпинатом и Укропом, Фасолевый Суп. Dinner: Телятина Гриль, Лито Отруби Овсяные, Домик в деревне Кефир 1%, Bio Баланс Кефирный 1%. Snacks/Other: Мария Печенье, Грецкие Орехи, Красное Яблоко. more...
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2621 kcal
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Exercise:
Standing - 20 minutes, Reading - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Music playing - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Dance (square dancing) - 1 hour and 2 minutes. more...
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Gaining 4.2 kg a Week
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Sveta 70's Weight History
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