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thytin
Journal
23 Oct 19
thytin's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
84 kg
Lost so far:
6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
300 kcal
Fat: 6.76g | Prot: 22.06g | Carbs: 42.76g.
Breakfast:
Cumi-cumi, Air.
Lunch:
Teh Tawar, Teh Tawar.
Dinner:
Jeruk Nipis, Kurma.
Snacks/Other:
Kacang Panggang.
more...
2575 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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thytin's Weight History
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