Weigh In record (no journal entry) for 12 August 2010
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86.3 kg
Lost so far: 8.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 73.81g | Prot: 79.87g | Carbs: 299.70g.
Breakfast: Asian pear, Light Italian Bread, Diet Lemon Flavored Iced Tea, Egg Beaters - Original. Lunch: Orange & Spice Black Tea Tea Bags, Truvia, Light Italian Bread, Lebne (Greek Yogurt), Cucumber. Dinner: Fuze, Frozen Mixed Vegetables, Salmon. Snacks/Other: Blueberry Creme Cake, Peanut Butter Icing Chocolate Cake, Fat Free Sugar Free Vanilla Pudding, Asian Pear. more...
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2621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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courtmagician's Weight History
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