alhamdulillah akhirnya bb sekrg 84 kg masi banyak bb yg ingin diturunkan
View Diet Calendar, 23 October 2019:
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300 kcal
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Fat: 6.76g | Prot: 22.06g | Carbs: 42.76g.
Breakfast: Cumi-cumi, Air. Lunch: Teh Tawar, Teh Tawar. Dinner: Jeruk Nipis, Kurma. Snacks/Other: Kacang Panggang. more...
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2575 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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