|
alhamdulillah akhirnya bb sekrg 84 kg masi banyak bb yg ingin diturunkan
View Diet Calendar, 23 October 2019:
|
300 kcal
|
Fat: 6.76g | Prot: 22.06g | Carbs: 42.76g.
Breakfast: Cumi-cumi, Air. Lunch: Teh Tawar, Teh Tawar. Dinner: Jeruk Nipis, Kurma. Snacks/Other: Kacang Panggang. more...
|
|
2575 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|