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untuk lunch 2 cup boiled bayam dan 1/2 roasted dada ayam pakai sejumput garam.. untuk naikin protein karna latihannya angkat beban dan plank... agak jarang kardio sih.. dressingnya pakai jeruk nipis 1/2. semoga cepat turun massa lemaknya.. aku skip karbo.
View Diet Calendar, 23 October 2019:
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540 kcal
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Fat: 12.71g | Prot: 50.68g | Carbs: 59.26g.
Breakfast: Sugar Free Ginger Ale, Cake made with Glutinous Rice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Durian (Raw or Frozen) , Albertsons Hard Boiled Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites, Indomie Mi Goreng Pedas. more...
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1555 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
berapa persentase proteinnya kak
23 Oct 19 by member: ikemay
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Kurang lebih 24g mba.. hihihi.. setelah aku baca2 terlalu banyak protein jg gak baik, jadi untuk sehari maksimal 50g untuk prohe, 20g prona, harusnya proteinku 120g sehari, tp aku lagi coba cara ini dulu, karna emang parah lemaknya tubuhku😭😭.
23 Oct 19 by member: Dheangg
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Iya kak samaa mau ninggiin proteinn juga nihhh 😩
24 Oct 19 by member: ikemay
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