Weigh In record (no journal entry) for 22 October 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2019:
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2372 kcal
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Fat: 80.55g | Prot: 239.78g | Carbs: 170.15g.
Breakfast: Canela, Prozis 100% Whey Hydro Isolate Chocolate e Hazelnuts Flavour, Lidl Flocos de Aveia, Chá (Infusão), Banana. Lunch: Bife de Peru Grelhado, Brócolos. Dinner: Brócolos, Espetadas de Peru. Snacks/Other: Prozis Maltodextrina, Clara de Ovo, Prozis 100% Whey Hydro Isolate Chocolate e Hazelnuts Flavour, Pedras Salgadas Pedras Limão, Bimbo Rolls, Clara de Ovo. more...
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Losing 0.4 kg a Week
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josecarlos09's Weight History
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