Weigh In record (no journal entry) for 23 October 2019
|
80.7 kg
Lost so far: 24.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2793 kcal
|
Fat: 95.70g | Prot: 124.04g | Carbs: 361.59g.
Breakfast: Reglero Nevaditos, Hacendado Barritas de Trigo Integral y Arroz con Arándanos, Aceite de Oliva Extra Virgen, Mollete, Té Verde, Tomates, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Domino's Pizza Pizza Pepperoni. Dinner: Hacendado Pan Integral de Centeno, Hummus, Monells Pechuga de Pavo Cocida, Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Café, Café. more...
|
|
2796 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|