Weigh In record (no journal entry) for 23 October 2019
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53.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1422 kcal
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Fat: 53.06g | Prot: 53.62g | Carbs: 193.23g.
Breakfast: Hochland Плавленный Сыр с Ветчиной, Мандарины, Виноград, Хлебница Хлеб Гречишный, Жареное Яйцо без Жира. Lunch: Кофе, Му-Му Спагетти Болоньезе. Dinner: Му-Му Спагетти Болоньезе, Красный Октябрь Аленка. Snacks/Other: Яшкино Халва Турецкая . more...
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Losing 7.7 kg a Week
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leisan.13's Weight History
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