Weigh In record (no journal entry) for 18 March 2013
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 101.77g | Prot: 124.72g | Carbs: 200.39g.
Breakfast: Whole Wheat Tortilla, Cheddar Cheese Slices, 2% Fat Milk, Egg. Lunch: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Potato Gnocchi. Dinner: Meatballs with Sauce (Mixture), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Cupcake with Icing or Filling, Whole Wheat Tortilla Wraps, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese. more...
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1579 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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chris012's Weight History
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