Weigh In record (no journal entry) for 23 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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827 kcal
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Fat: 42.65g | Prot: 86.21g | Carbs: 25.66g.
Breakfast: Nasi Goreng, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Ceker, Daun Ubi Jalar. Dinner: Dada Ayam, Daun Ubi Jalar, Tahu Kukus. more...
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Gaining 3.0 kg a Week
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