Weigh In record (no journal entry) for 23 October 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1505 kcal
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Fat: 74.38g | Prot: 86.53g | Carbs: 125.00g.
Breakfast: 点点綠 100%純杏仁粉, 維他奶 鈣思寶杏仁. Lunch: 白皮馬鈴薯（带皮烘）, 豆腐皮, 豆芽菜, 雞翼（不吃皮）, 米綫, 牛肉, 生菜. Dinner: 麥當勞 (McDonald's) 粒粒粟米杯, 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 魚柳包. Snacks/Other: 奇異果. more...
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1824 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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