|
bismillah yakin bisa
|
68 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1238 kcal
|
Fat: 46.78g | Prot: 38.51g | Carbs: 164.30g.
Breakfast: Aqua Air Mineral. Lunch: Sari Roti Roti Sandwich Isi Blueberry, Mie Sedaap Mie Goreng. Dinner: Aqua Air Mineral. Snacks/Other: Tahu Isi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|