Weigh In record (no journal entry) for 23 October 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2066 kcal
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Fat: 93.13g | Prot: 153.77g | Carbs: 152.30g.
Breakfast: Ovo, Margarina, Sadia Mussarela, Pullman Pão de Forma, Italac Leite Integral. Lunch: Carne de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo, Aurora Linguiça Toscana. Snacks/Other: Banana Nanica, Danone YoPRO Coco Cremoso, Bauducco Torrada Salgada, Hellmann's Maionese, 88 Sardinhas com Molho de Tomate. more...
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Losing 3.5 kg a Week
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brenorafael2's Weight History
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