mamihou's Journal, 23 Oct 19


View Diet Calendar, 23 October 2019:
1381 kcal Fat: 42.92g | Prot: 91.35g | Carbs: 172.59g.   Breakfast: 白砂糖(颗粒状或块状), 紫薯, 柚子, 苹果(去皮), 蒙牛 纯甄酸牛奶. Lunch: 煮玉米, 炒青菜, 炒四季豆, 龙利鱼, 黄瓜. Dinner: 猪肉香肠(烟熏), 素包子, 鸡肝, 素炒芹菜, 虾仁, 黄瓜, 煮熟的鸡蛋白, 清炒油麦菜. Snacks/Other: 榛子, 开心果. more...

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mamihou's Weight History


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