Weigh In record (no journal entry) for 23 October 2019
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120.2 kg
Lost so far: 5.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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960 kcal
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Fat: 29.89g | Prot: 35.72g | Carbs: 152.02g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık, Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Et Haşlama, Kısır. Snacks/Other: Hurma, Ceviz, Kuru Erik, Kuru Üzüm. more...
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379 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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batmaz75's Weight History
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