View Diet Calendar, 23 October 2019:
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1359 kcal
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Fat: 56.90g | Prot: 67.91g | Carbs: 147.31g.
Elevenses: 瑞穗 全脂鮮乳, 中華 板豆腐, 小黃瓜, 炒空心菜, 水煮蛋, 鹰嘴豆泥, 雞胸肉(不吃皮), 桂格(Quaker) 免浸泡五穀飯. Afternoon Tea: 海綿蛋糕. Dinner: 白飯, 煮熟的紅蘿蔔, 炒白菜, 紅燒牛肉, 鹹鴨蛋, 瓠瓜. more...
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160 kcal
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Exercise:
Grocery Shopping - 1 hour, Google Fit - 23 hours. more...
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daphne1956's Weight History
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