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selemka73
Journal
23 Oct 19
selemka73's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
80.3 kg
Lost so far:
3.9 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1225 kcal
Fat: 47.57g | Prot: 82.72g | Carbs: 114.67g.
Breakfast:
Сыр Российский, Хлеб Черный, Котлета Домашняя.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Скумбрия Холодного Копчения, Картошка Вареная.
Snacks/Other:
Бабаевский Элитный 75% Какао.
more...
2271 kcal
Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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selemka73's Weight History
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