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🥗
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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976 kcal
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Fat: 13.72g | Prot: 48.36g | Carbs: 185.27g.
Breakfast: Sementes de Linhaça, Mamão, Damascos, Banana-Maçã. Lunch: Damascos, Uvas, Qualitá Costela Suína Fracionada, Cogumelos Portobello (Grelhado), Damascos, Subway Salada de Vegetariana. Dinner: Maracujá, Laranja Pêra. Snacks/Other: Banana-Maçã, Hortifruti Manga Palmer, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mamão Formosa. more...
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Losing 0.7 kg a Week
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