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fatscreet1596
Journal
23 Oct 19
fatscreet1596's Journal, 23 Oct 19
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mulai diet tanggal 14 oktober 2019
70 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
994 kcal
Fat: 18.53g | Prot: 74.31g | Carbs: 143.33g.
Breakfast:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Nanas.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
2036 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 49 kg a Week
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fatscreet1596's Weight History
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