Weigh In record (no journal entry) for 23 October 2019
|
101.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1301 kcal
|
Fat: 23.13g | Prot: 35.91g | Carbs: 251.69g.
Breakfast: Laranja Pêra, Matte Leão Chá Matte Natural, Hellmann's Maionese, Visconti Torrada Integral. Lunch: Abobrinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Kefir, Açaí, Uvas-Passas (sem Sementes), Kefir. more...
|
|
2793 kcal
|
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 26 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianebsilva's Weight History
|