Weigh In record (no journal entry) for 23 October 2019
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1500 kcal
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Fat: 65.13g | Prot: 72.21g | Carbs: 160.42g.
Breakfast: Piraquê Cream Crackers Integral, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo, Banana Prata. Dinner: Bananas, Clight Suco, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo), Empanada de Carne. Snacks/Other: Saúde no Copo Empanada de Frango , Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sanduíche de Presunto e Queijo. more...
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2367 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Izigordon's Weight History
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