conte.dracula's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

83 kg Lost so far: 0.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

1260 kcal

Fat: 28.12g | Prot: 42.53g | Carbs: 214.45g. Breakfast: Radiosi, Caffè Espresso, Zucchero. Lunch: Bombolone alla Crema, Sfoglia di Grano Salati. Dinner: Ananas, Yogurt Bianco 0,1%. Snacks/Other: Kiwi, Sfoglia di Grano Salati. more...

2492 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 15.4 kg a Week

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conte.dracula's Journal, 19 Mar 13

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conte.dracula's Weight History