Weigh In record (no journal entry) for 23 October 2019
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1599 kcal
|
Fat: 64.09g | Prot: 52.02g | Carbs: 202.77g.
Breakfast: Latte, Caffè Espresso, Misura Fette Biscottate Integrali, Marmellata di More. Lunch: Taralli, Mulino Bianco Pan Bauletto Integrale, Insal'Arte Ricca Pausa Pranzo , Sale, Olio Extra Vergine di Oliva. Dinner: Crackers Integrali, Pere, Sale, Olio Extra Vergine di Oliva, Garofalo Tortellini al Prosciutto di Parma . Snacks/Other: Kinder Pane Cioc, Cappuccino, Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenatarquini's Weight History
|