Weigh In record (no journal entry) for 23 October 2019
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96.7 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1034 kcal
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Fat: 28.37g | Prot: 39.93g | Carbs: 159.89g.
Breakfast: Banana Nanica. Lunch: McCain Batata Pré-Frita Congelada, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Médio, Cozido) , Feijão Carioca. Snacks/Other: Leite (Leite Integral), Kellogg's Sucrilhos Original, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.1 kg a Week
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Franh Dolivo's Weight History
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