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Calories well within target, even if it was a make do with what's available day at uni. I've drunk loads of water, I'm resisting alcohol, even though it's usually on the agenda on a Wednesday evening (wall to wall, all day lectures today) and I walked 13170 steps. Choosing to accentuate the positive rather than dwell on the lack of green stuff on the menu so far today 🙂
View Diet Calendar, 23 October 2019:
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728 kcal
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Fat: 34.23g | Prot: 47.35g | Carbs: 54.06g.
Breakfast: Anchor Butter, Kingsmill White Bread. Lunch: Tesco Unsalted Mixed Nuts, Chicken Breast Meat , Muller Light Smooth Vanilla Yogurt. Dinner: Fresh Pork Sausage , French Rolls . more...
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