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menu makan pagi ya guyss... jangan lupa sarapan sehat sebelum memulai aktivitas pejuang hidup sehat
View Diet Calendar, 24 October 2019:
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568 kcal
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Fat: 14.71g | Prot: 65.78g | Carbs: 71.04g.
Breakfast: Susu, Ikan Tongkol, Chia Seed, Swallow Globe Brand Agar Agar Powder, Kacang Almond, Mangga, Captain Oats Rolled Oats. Lunch: Ikan, Telur Rebus, Nasi Putih. Snacks/Other: Prune Kering. more...
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frizcabudiarty29's Weight History
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