Weigh In record (no journal entry) for 24 October 2019
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1987 kcal
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Fat: 68.53g | Prot: 126.32g | Carbs: 215.51g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Hati Ayam, Ampela, Nasi Putih (Butir-Panjang, Dimasak), Kemangi, Tomat Merah, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Petai. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pizza Putih, Pisang Goreng. Snacks/Other: Martabak Telur. more...
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Losing 0.9 kg a Week
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syifa najla's Weight History
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