Derma.1212 's Journal, 24 Oct 19


View Diet Calendar, 24 October 2019:
1352 kcal Fat: 40.21g | Prot: 81.00g | Carbs: 172.77g.   Breakfast: Tomat Merah, Kubis, ABC Sardines dalam Saus Tomat, Quaker Oat. Lunch: Tomat Merah, Quaker Oat, ABC Sardines dalam Saus Tomat, Kubis. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Kue Nagasari, Dua Kelinci Kacang Garing Dua Kelinci, Mangga, Ultra Milk Susu UHT Rasa Coklat, Tempe Goreng, Telur Puyuh. more...
1839 kcal Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Derma.1212 's Weight History


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