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View Diet Calendar, 24 October 2019:
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1556 kcal
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Fat: 44.30g | Prot: 126.27g | Carbs: 172.46g.
Breakfast: Pepaya, Tropicana Slim Sweetener , Frisian Flag Purefarm Low Fat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Udang, Minyak Zaitun Ekstra Virgin, Ikan Panggang, Brokoli Dimasak (dari Segar). Snacks/Other: Nanas, Roma Sari Gandum, Tropicana Slim Sweetener , Sosro Teh Botol Tawar, Cabai Merah atau Rawit, Minyak Zaitun, Putih Telur Matang, Pepaya, Jeruk, Tropicana Slim Sweetener , Kopi, Pepaya, Pisang. more...
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1640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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