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Noerprasetya
Journal
24 Oct 19
Noerprasetya's Journal, 24 Oct 19
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perjalanan masih panjang...
but it's worth!!! show them to the peoples that everyone can be the better one.
semangat pejuang kesehatan... 🤣😂
89.3 kg
Lost so far:
2 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
219 kcal
Fat: 0.33g | Prot: 1.68g | Carbs: 53.58g.
Dinner:
Spinach , Pumpkin , Sakura Konyaku Jelly Powder Putih, Plums , Iced Tea.
Snacks/Other:
You C1000 Vitamin Lemon.
more...
2480 kcal
Exercise:
Working - 1 hour, Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 14 kg a Week
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Noerprasetya's Weight History
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