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Olga Petrakova
Journal
24 Oct 19
Olga Petrakova's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
69.2 kg
Lost so far:
6.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1107 kcal
Fat: 49.97g | Prot: 99.79g | Carbs: 58.85g.
Breakfast:
Яичный Желток, Сухие Цельные Семена Кунжута, Яичный Белок, Овсяная Крупа.
Lunch:
Energy Diet Батончик Финик и Миндаль, Гречка Отварная, Куриные Крылышки с Кожей (Запеченные), Чай.
Dinner:
Приготовленный Яичный Белок.
Snacks/Other:
Energy Diet Капучино.
more...
1770 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Olga Petrakova's Weight History
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