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anggratya
Journal
23 Oct 19
anggratya's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 October 2019:
1438 kcal
Fat: 66.76g | Prot: 74.94g | Carbs: 140.30g.
Breakfast:
Tumis Kangkung.
Lunch:
Jus Jeruk, Shihlin Shihlin Crispy Chicken.
Snacks/Other:
Bakpia.
more...
1873 kcal
Exercise:
Tae Bo - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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anggratya's Weight History
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