Weigh In record (no journal entry) for 24 October 2019
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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715 kcal
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Fat: 35.80g | Prot: 48.22g | Carbs: 49.14g.
Breakfast: Сырник, не Молоко Овсяное Молоко 1,5%, Сыр Российский, Яичница. Lunch: Сырник, Зеленый Борщ. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Ritter Sport Шоколад Молочный Клубника с Йогуртом, Растишка Йогурт Яблоко-Груша 3%, Желе. more...
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Losing 2.1 kg a Week
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AlisaAnenko's Weight History
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