Weigh In record (no journal entry) for 19 March 2013
|
80.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 34.62g | Prot: 75.60g | Carbs: 264.38g.
Breakfast: Queijo Natural, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Melancia, Geléia de Morango. Lunch: gorgonzola, café, Pepino (com Casca), macarrao integral, Peito de Frango, Feijão Preto, Cenouras, brocolis, Ameixa, alface. Dinner: ricota, Soja + Suco de Laranja, pudim fran, pepino, pao de milho, ovo, macarrao, frango e vegetais, Cenouras, brocolis, arroz. Snacks/Other: café cappucino, Água, Biscoito Aveia e Mel, Biscoito 3 Cereais. more...
|
|
2212 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IllusionistRS's Weight History
|